Weigh In record (no journal entry) for 03 February 2020
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200.4 lb
Lost so far: 48.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1891 kcal
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Fat: 80.23g | Prot: 147.82g | Carb: 140.40g.
Breakfast: Woolworths Traditional Hot Cross Buns, Coconut Oil, Chicken Liver (Pan-Fried, Cooked). Lunch: SPAR Full Cream Fresh Milk, Egg (Whole). Dinner: Woolworths Traditional Hot Cross Buns, Lindt 85% Dark Chocolate, Passion-Fruit (Granadilla, Purple), Woolworths Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli. more...
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2658 kcal
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Activities & Exercise:
Standing - 20 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 47 minutes, Walking (moderate) - 3/mph - 52 minutes. more...
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gaining 0.5 lb a week
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