discosteve's Journal, 03 February 2020

229.5 lb Lost so far: 3.5 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 87.20g | Prot: 129.49g | Carb: 229.83g.   Breakfast: Tangeriner (Mandarin Apelsiner), Löskokt Ägg, Rostade Blandade Nötter med Jordnötter, Wasa Husman, Arla Mellanmjölk 1,5%. Lunch: Blandad Sallad, Arla Mellanmjölk 1,5%, Clif Bar Chocolate Chip, Quinoa, ICA Laxfilé. Dinner: Broccoli , Coop Mellan Mjölk, Potato, Rapeseed Oil, Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Banana, Äpple, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Swedish Cheese Sandwich. more...

3871 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 27 minutes, Squash or Handball - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...