malbano720's Journal, 14 September 2010

Went to the doctor and got my weight checked. I need to fast and get a blood test soon to check my cholestoral.

141.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 86.76g | Prot: 81.40g | Carb: 194.15g.   Breakfast: Chicken Katsu, Vanilla Soy Milk, Cooked Broccoli (Fat Not Added in Cooking), Light Chocolate Soy Milk, Coffee. Lunch: Chicken McNuggets (10 Pieces), Dr. Pepper, French Fries (Medium). Snacks/Other: Light Vanilla Soy Milk, Cake Batter Ice Cream. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...