Weigh In record (no journal entry) for 25 March 2013
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1937 kcal
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Fat: 78.16g | Prot: 76.61g | Carb: 231.17g.
Breakfast: Whole Milk, Cheddar Cheese, Brown Sugar, Instant Oatmeal, Instant Coffee (made from Powdered). Lunch: 100% Rye Bread (Wheat Free), Beef. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Wholenut, Apples. more...
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2824 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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losing 1.8 lb a week
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