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Saturday was 88kg in the morning..then poof after weekend. Weekends with functions are really hard for me. Onwards & downwards💪
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197.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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665 kcal
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Fat: 36.63g | Prot: 63.30g | Carb: 18.90g.
Breakfast: Coffee, Coffee. Lunch: Boerewors, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts, Nature's Choice Psyllium Husk Powder. more...
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losing 0.2 lb a week
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