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Habhoub
Journal
25 Mar 13
Habhoub's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
123.5 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
1006 kcal
Fat: 44.54g | Prot: 30.06g | Carb: 124.65g.
Breakfast:
Cheddar Cheese , Toasted Whole Wheat Bread.
Lunch:
Hazelnut Spread, Extra Virgin Olive Oil, White Rice, Baked Beans.
Dinner:
Fruit Salad.
more...
1364 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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