Habhoub's Journal, 22 March 2013

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Weigh In record (no journal entry) for 22 March 2013

124.3 lb Lost so far: 1.3 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:

1345 kcal

Fat: 58.96g | Prot: 36.86g | Carb: 158.62g. Breakfast: Chocolate Angel Food Cake. Lunch: Thin Crust Cheese Pizza, Mini French Rolls, Potato French Fries, Parmesan Cheese (Grated) , Extra Virgin Olive Oil. Dinner: Whiskey, Kit Kat Extra Crispy. more...

1374 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Habhoub's Journal, 22 March 2013

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