Csergalicious's Journal, 14 September 2010

159.8 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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249 kcal

Fat: 3.75g | Prot: 18.19g | Carb: 34.41g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Nectarines, Mixed Vegetables. Dinner: Cucumber (with Peel), All Whites 100% liquid egg whites, Asparagus. more...

3752 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 8 hours. more...