Weigh In record (no journal entry) for 02 February 2020
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186.6 lb
Lost so far: 73.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1473 kcal
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Fat: 69.01g | Prot: 89.70g | Carb: 142.05g.
Breakfast: Flatout The Original Flatbread, Egg, Onions , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Archer Farms Thick Cut Applewood Bacon. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Culver's Broccoli Cheese with Florets Soup. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Vanilla Ice Creams. more...
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steady weight
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