Weigh In record (no journal entry) for 02 February 2020
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212.2 lb
Lost so far: 2.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1026 kcal
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Fat: 21.21g | Prot: 47.78g | Carb: 163.37g.
Breakfast: Land O'Lakes Fat Free Half & Half, Western Family 2% Reduced Fat Milk with Vitamin A & D, General Mills Cinnamon Toast Crunch Cereal. Lunch: Lunch Buddies Diced Peaches in 100% Fruit Juice, Hood Cottage Cheese with Chives. Dinner: Del's Soft Frozen Lemonade, Market Pantry Golden Potatoes, Hatfield Oven Roasted Pork Loin Filet, Cucumber (Peeled) , Dole Italian Salad Blend. Snacks/Other: Pepperidge Farm Shortbread Homestyle Cookies, Mott's Sugar Free Apple Sauce Cup, Bee Flower & Sun Honey Pure Raw Honey. more...
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losing 4.7 lb a week
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