Weigh In record (no journal entry) for 24 March 2013
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1096 kcal
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Fat: 29.20g | Prot: 37.63g | Carb: 172.66g.
Breakfast: Cranberry Juice Cocktail, Cranberry Juice Cocktail, Pepperoni Pizza. Lunch: Pears, Goldfish Baked Snack Crackers - Pretzel, French Roll, Deli American Cheese Slices, Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Mandarin Orange Cup. more...
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2361 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Housework - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 12 hours. more...
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gaining 0.4 lb a week
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