Weigh In record (no journal entry) for 02 February 2020
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2328 kcal
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Fat: 84.42g | Prot: 190.90g | Carb: 212.12g.
Breakfast: Costa Cereal Bar Choco Cereal, Colun Pro 12 Agua con Proteína , MuscleTech Nitro Tech 100% Whey Gold, Plátano, American Classic Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: American Classic Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Zanahoria, Ranco Queso Gauda Laminado. Dinner: Huevo, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Colun Leche Descremada, Bistec de Res. Snacks/Other: Costa Cereal Bar Choco Cereal. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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