Giggles40's Journal, 02 February 2020

Day 1 feels good

200.6 lb Lost so far: 1.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 53.71g | Prot: 55.86g | Carb: 164.48g.   Breakfast: Protein Pancake 1/8, Peanut Flour (Low Fat) , Coffee with Cream and Sugar. Lunch: Ritz Crackers, Poppy Seed Dressing, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Garlic Butter, Costco Multigrain Ciabatta Buns, President's Choice Blue Menu Beef Chili. Snacks/Other: Baby Carrots . more...

2576 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...