Weigh In record (no journal entry) for 02 February 2020
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167.4 lb
Lost so far: 10.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1693 kcal
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Fat: 56.57g | Prot: 90.71g | Carb: 178.92g.
Breakfast: NutriSystem Chocolate Chip Baked Bar, PICS Fat Free Milk, Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Friendly Farms Greek 100 Calories Tropical Fruits Yogurt Nonfat, Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Appetitos Mozzarella Cheese Sticks, Appetitos Cream Cheese Stuffed Jalapenos, Kirkwood Buffalo Style Chicken Wings, Mama Cozzi's Cauliflower Crust Pizza, Roasted Vegetable. Snacks/Other: Michelob Ultra Light Beer, NutriSystem Turbo Shake, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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2629 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Driving - 45 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Recumbent Bike - 15 minutes, Cooking - 30 minutes. more...
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gaining 1.4 lb a week
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Mattydale's weight history
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