Weigh In record (no journal entry) for 14 September 2010
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2216 kcal
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Fat: 89.95g | Prot: 85.31g | Carb: 232.81g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick, Light Soymilk, Coffee Creamer, Coffee. Lunch: French Fries (Medium), Lite Olive Oil Vinaigrette, Chili Terlingua Chili with Toppings (Bowl). Dinner: Quarter Pounder with Cheese, Amstel Light. Snacks/Other: Bananas, fiber one chocolate mocha. more...
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2771 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Insanity Pure Cardio - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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