Weigh In record (no journal entry) for 02 February 2020
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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729 kcal
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Fat: 31.46g | Prot: 59.90g | Carb: 51.26g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar. Lunch: Feijão Fradinho Cozido, Tomates, Coxa de Frango, Alface, Arroz Branco (Cozido), Pepino (Descascado). Snacks/Other: Queijo Natural. more...
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gaining 0.3 lb a week
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