Weigh In record (no journal entry) for 24 March 2013
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2532 kcal
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Fat: 87.92g | Prot: 108.13g | Carb: 344.50g.
Breakfast: Bacon, Fried Egg, Milk, Water , Honey , Coffee with Sugar. Lunch: Oil Popped White Popcorn, Grapefruit, Fluffy White Frostings (Dry Mix). Dinner: Poblano Pepper, Ground Beef, Ground Pork. Snacks/Other: Mini Babybel Original Cheese, Greek Yogurt, Bananas, Clementines. more...
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2617 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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