Weigh In record (no journal entry) for 02 February 2020
|
133.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2020:
|
2309 kcal
|
Fat: 75.91g | Prot: 89.16g | Carb: 291.44g.
Breakfast: Coffee. Lunch: Kirkland Signature Whole Almonds, Smucker's Pure Strawberry Jam, White Bread , Canola Oil, Lactantia Salted Butter, Rye Bread, Large Eggs, Home Fries, Fried Ham. Dinner: Compliments California Style Mixed Vegetables, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Mushrooms, Beef or Meat Gravy, Pork Chops or Roasts (Sirloin, Boneless, Lean Only), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Dempster's 12 Grain Bagels, Nature Valley Lunch Box Granola Bars Chocolate Chip, Canada Dry Club Soda, Labatt Blue Light. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|