Weigh In record (no journal entry) for 14 September 2010
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147.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2010:
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1215 kcal
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Fat: 51.79g | Prot: 129.62g | Carb: 50.65g.
Breakfast: grapefruit, hazelnut creamer, brummel & brown, 1% milk, EGG, FETA CHEESE, egg. Lunch: Red Raspberries, cottage cheese daisy. Dinner: CAULIFLOWER, heavy cream, chicken breast, Sugar Free Apricot Preserves with Fiber. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 3.5 lb a week
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