Weigh In record (no journal entry) for 02 February 2020
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274.7 lb
Lost so far: 36.6 lb.
Still to go: 113.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2020:
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1207 kcal
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Fat: 50.57g | Prot: 44.06g | Carb: 84.65g.
Breakfast: Milsani Griekse Yoghurt met Framboos, Bistro'vite Gegaarde Gehaktballen, Volkoren Brood, Oud Brugge Kaas, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard. Snacks/Other: Rochefort Rochefort 10. more...
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3979 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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losing 13.9 lb a week
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