Weigh In record (no journal entry) for 02 February 2020
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221.1 lb
Lost so far: 4.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2478 kcal
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Fat: 159.25g | Prot: 237.20g | Carb: 8.06g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Coca-Cola Coca-Cola Zero. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Refrigerante Zero, Queijo Parmesão (Duro), Alface. Snacks/Other: Salame, Sadia Mortadela Defumada. more...
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losing 3.1 lb a week
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