nimaaaa's Journal, 02 February 2020

253.5 lb Lost so far: 11.0 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 68.86g | Prot: 62.13g | Carb: 267.82g.   Breakfast: Fried Egg , Nuttelex Original, Coles White Bread Sandwich Slice. Dinner: Basmati Rice (Cooked), Potato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Skittles Sour, Mission Tortilla Triangles, Avocado. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...