Weigh In record (no journal entry) for 02 February 2020
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1732 kcal
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Fat: 69.25g | Prot: 116.40g | Carb: 159.12g.
Breakfast: Сыр Горгонзола, Салтовский Хлеб Черный, Кофе, Своя Лінія Овсянка, Ичня Сгущенное Молоко, Сахар. Lunch: Салтовский Хлеб Черный, Помидоры, Вареное Яйцо, Galbani Сыр Grana Padano. Dinner: President Творог 5%, Ромол Сметана 15%, Сахар. Snacks/Other: Ultimate Nutrition Протеин, Словяночка Молоко 2,5%. more...
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gaining 1.5 lb a week
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