|
I want to do better
|
330.9 lb
Lost so far: 0 lb.
Still to go: 180.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1374 kcal
|
Fat: 30.50g | Prot: 27.76g | Carb: 261.46g.
Breakfast: French Vanilla Cappuccino, Pecan Spinwheels Sweet Rolls, Orange Juice. Lunch: Unsweetened Iced Tea, Rice Cakes - Cheddar Cheese, 6" Cold Cut Combo. Snacks/Other: Rice Cakes - Cheddar Cheese, Cherry Limeade (RT 44). more...
|
|
4901 kcal
|
Activities & Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Conditioning exercise (health club) - 45 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Housework - 30 minutes, Desk Work - 15 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandalove77's weight history
|