|
I need to do better. More water, less food and more exercises.
|
337.6 lb
Lost so far: 0 lb.
Still to go: 187.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 04 October 2010:
|
818 kcal
|
Fat: 33.32g | Prot: 44.80g | Carb: 84.79g.
Breakfast: cream cheese, sweet tea, cinamon rasin bagel. Lunch: Buttermilk Ranch Dressing, Baby Spinach, Green Leaf Lettuce, Baby Carrots, Cheddar Cheese, Garden Spinach Herb Tortilla Wraps. Dinner: pineapple, raspberries, strawberry. Snacks/Other: Buttermilk Ranch Dressing, Mushrooms, Baby Spinach, Baby Carrots, Cheddar Cheese, Egg White, Egg. more...
|
|
5668 kcal
|
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Sitting - 1 hour, Housework - 3 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 37 minutes, step aerobic - 3 minutes, Exercise machine (moderate) - 10 minutes. more...
|
gaining 2.3 lb a week
|