Weigh In record (no journal entry) for 14 September 2010
|
208.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2010:
|
1620 kcal
|
Fat: 79.48g | Prot: 92.56g | Carb: 140.74g.
Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Apples, onion, balsamic dressing, hummus, carrots, spinach, peas, balsamic, cottage cheese, cranberries, walnuts. Dinner: blue cheese, baby spinach, pecans, poppy seed dressing, cranberries, chicken breast. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgg2nd's weight history
|