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2nd day hcg diet; 600 mg calcium with 400 IU vite D, Spring Valley Super B-complex, & 550 mg potassium gluconate supplements every morning plus 7-10 drops HCG Platinum 3 x's day at meal times
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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520 kcal
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Fat: 12.83g | Prot: 50.90g | Carb: 51.82g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), low fat milk. Lunch: Black Pepper, Salt, Cucumber (Peeled), Beef Steak (Lean Only Eaten), Grill Creations Chicago Steak Seasoning, Steak Seasoning with garlic, Grissini Torinesi thin breadsticks. Dinner: Chili Con Carne, Grissini Torinesi thin breadsticks. Snacks/Other: Super Dieter's Tea, Herbal Tea (Other Than Chamomile, Brewed), Smartwater (Electrolyte Enhanced Water), Navels Oranges. more...
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2697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Standing - 2 hours, Housework - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 35 minutes, Shopping - 20 minutes. more...
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losing 14.0 lb a week
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