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1st day of hcg diet! measurements: 38" 37" 45", arms 13.5", thighs 23", calves 18", ankles 9.5
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184.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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546 kcal
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Fat: 15.40g | Prot: 58.09g | Carb: 46.12g.
Breakfast: low fat milk, Bottled Water, Grapefruit (Pink and Red), All-Natural Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Salt, Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Dinner: Grissini Torinesi thin breadsticks, Fresh Lemon Juice, Salt, Steak Seasoning with garlic, Grill Creations Chicago Steak Seasoning, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Smartwater (Electrolyte Enhanced Water), Fuji Apples. more...
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2590 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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