foolishgirl21's Journal, 14 September 2010

208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 26.17g | Prot: 65.42g | Carb: 182.98g.   Breakfast: water, pretzels, hot chocolate. Lunch: japanese beef bowl, Japanese Chicken Teriyaki Bowl with Brown Rice. Snacks/Other: fruit yogurt. more...

2389 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...