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Weighed before breakfast.
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1690 kcal
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Fat: 64.58g | Prot: 65.92g | Carb: 218.10g.
Breakfast: Coffee with Milk, 2% Fat Milk, Bran Flakes. Lunch: Wrap Sandwich Filled with Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten). Dinner: Cottage Cheese, Canned Salmon, Lettuce Salad with Assorted Vegetables, Coffee with Milk. Snacks/Other: Oranges, Cadbury Dairy Milk, Coffee with Milk, Coffee with Milk. more...
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2495 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 21.0 lb a week
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