Weigh In record (no journal entry) for 02 February 2020
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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2160 kcal
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Fat: 97.83g | Prot: 132.28g | Carb: 188.52g.
Breakfast: 麥當勞 (McDonald's) 特選黑咖啡, 水煮蛋, 肉鬆麵包, 全聯 芋頭麵包. Lunch: 好媽媽 燒鰻, 全家 米血糕, 白蘿蔔, 排骨湯, 小黃瓜, 炒菠菜, 麻油, 日正 長壽麵線, 三色蛋. Dinner: 炒空心菜, 豬腳, 餛飩湯. more...
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losing 5.1 lb a week
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