Weigh In record (no journal entry) for 02 February 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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2708 kcal
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Fat: 73.10g | Prot: 102.37g | Carb: 408.57g.
Breakfast: Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 사과, 찐고구마, 혼합 견과류, 매일유업 매일우유 멸균, Stabburet Stabbur-Makrell. Lunch: 버섯, 달걀, 돈까스, 김치, 밥, 우동. Dinner: 매일유업 매일우유 멸균, 블루베리 (무당, 냉동), 혼합 견과류, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 찐고구마, 파프리카, 연어. Snacks/Other: 유과, 사과, 레드 식사용 와인, 배, 물. more...
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1651 kcal
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Activities & Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Showering - 20 minutes, Vacuuming - 10 minutes. more...
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gaining 1.5 lb a week
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