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Got my scale out of storage this afternoon.
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168.4 lb
Lost so far: 16.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1019 kcal
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Fat: 45.15g | Prot: 37.94g | Carb: 119.33g.
Breakfast: Glucerna Homemade Vanilla Shake. Lunch: Great Value Concord Grape Jelly, Great Value Natural Creamy Peanut Butter Spread, Wonder Classic White Sandwich Bread. Dinner: Totino's Pepperoni Party Pizza. Snacks/Other: Chocolate Chip Sandwich Cookie, Great Value 2% Reduced Fat Milk, Vanilla Sandwich Cookies (with Creme Filling) , Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 0.0 lb a week
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 Comments
01 Feb 20 by member: binkytexas
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Thank you. I have been off the grid but am back.
02 Feb 20 by member: madfoxmade
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