Weigh In record (no journal entry) for 02 February 2020
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140.4 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1172 kcal
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Fat: 52.31g | Prot: 99.23g | Carb: 82.44g.
Breakfast: Australia's Own Organic Coconut Milk Unsweetened, International Protein Amino Charged WPI, Barambah Organics Very High Protein Cottage Cheese. Lunch: Nectarines , Bega Crunchy Peanut Butter, Arnott's Cruskits Original, Cucumber (with Peel) . Dinner: Chicken Meat, Cooked Beetroot (from Fresh), Tomatoes, Feta Cheese , Cucumber (with Peel), Celery , Rocket. Snacks/Other: Air Popped White Popcorn , Coconut Oil. more...
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losing 1.5 lb a week
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