|
Weighing in after 2 or 3 weeks. Husband and I have been seriously tracking food for more than a month, and decided new scales were in order, since neither of the two we had weighed true. It was discouraging to see that new scale was 3-4 lbs higher than what I had been using as reference.
Rather than weigh in at a 4 lb gain, I've put it off until I could catch up to the new scale. This morning down a half lb from last weigh in. TECHNICALLY it's a 4.5 lb loss. So back in the game!
|
217.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2020:
|
1069 kcal
|
Fat: 64.06g | Prot: 46.94g | Carb: 79.13g.
Breakfast: Orange Marmalade, Cream (Half & Half), Texas Toast, Egg. Dinner: Johnsonville Smoked Bratwurst Sausage, Mt. Olive No Sugar Added Sweet Gherkins, Butter, Cooked Sauerkraut, Schaller & Weber Weisswurst, Smoked or Cured Pork Chop, Potato (with or Without Peel). Snacks/Other: Cheddar Cheese, Apples. more...
|
losing 0.1 lb a week
|