Weigh In record (no journal entry) for 01 February 2020
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342.0 lb
Lost so far: 43.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1530 kcal
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Fat: 85.50g | Prot: 104.00g | Carb: 127.00g.
Lunch: Popchips Barbeque Potato Chips (Bag), Babybel Mini White Cheddar, Little Salad Bar Avocado Ranch Dressing, Hormel Natural Choice Deli Roast Beef, L’Oven Fresh Red Pepper Hummus Protein Wrap. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size), Wendy's Shredded Cheddar Cheese, Wendy's Chili (Large). Snacks/Other: Odwalla Zero Sugar Strawberries & Creme, Kind Nuts & Spices Caramel Almond & Sea Salt, Starbucks Flat White (Almond Milk). more...
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losing 3.5 lb a week
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