Weigh In record (no journal entry) for 01 February 2020
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176.0 lb
Lost so far: 96.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1997 kcal
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Fat: 40.73g | Prot: 251.72g | Carb: 167.24g.
Breakfast: Best Choice Real Bacon Bits, Egg Beaters Egg Beaters - Original, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: On The Border Border Brownie Sundae, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raymundo's Homestyle Classics Caramel Flan, BSN Syntha-6 Protein Crisp. more...
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gaining 1.7 lb a week
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