Weigh In record (no journal entry) for 01 February 2020
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186.7 lb
Lost so far: 12.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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552 kcal
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Fat: 17.91g | Prot: 20.34g | Carb: 80.44g.
Breakfast: Bragg Organic Apple Cider Vinegar, Lemon Juice, Honey . Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Bean Soup (Home Recipe). more...
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losing 0.1 lb a week
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Patricia16904's weight history
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