JPSEN047's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
138.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 March 2013:
1813 kcal Fat: 129.18g | Prot: 113.16g | Carb: 48.57g.   Breakfast: heavy cream, Bacon, egg, coconut oil, Coffee, Butter, Flaxseed, baking powder, Splenda. Lunch: Sour cream, Green Chicken enchilada casserole, Hellmans real, Heinz reduced sugar. Snacks/Other: romaine, avocado, tomato, Red pepper, Green onion, green beans, Onion, cucumbers, radish. more...
on diet Atkins   losing 4.2 lb a week



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