Weigh In record (no journal entry) for 24 March 2013
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138.8 lb
Lost so far: 13.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2013:
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1813 kcal
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Fat: 129.18g | Prot: 113.16g | Carb: 48.57g.
Breakfast: Splenda, baking powder, Flaxseed, Butter, Coffee, coconut oil, egg, Bacon, heavy cream. Lunch: Heinz reduced sugar, Hellmans real, Green Chicken enchilada casserole, Sour cream. Snacks/Other: radish, cucumbers, Onion, green beans, Green onion, Red pepper, tomato, avocado, romaine. more...
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losing 4.2 lb a week
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