Weigh In record (no journal entry) for 01 February 2020
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272.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2020:
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1392 kcal
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Fat: 13.12g | Prot: 60.91g | Carb: 274.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cantaloupe (Muskmelon), Lemon Juice (Canned or Bottled), Garlic, Cooked Kale (from Fresh, Fat Not Added in Cooking), Onions, Mushroom Gravy, Turmeric (Ground), Cinnamon, Sweet Potato, Water. Lunch: Date, Planet Oat Oatmilk, Oatmeal, Mushroom Gravy, Grapefruit (Pink and Red), Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Earth Traditional Seitan. Dinner: Water, Mustard, Barbecue Sauce, Onions, The Bridge Seitan, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Sweet Potato, Flour Tortilla, Bananas. more...
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gaining 4.0 lb a week
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