Weigh In record (no journal entry) for 01 February 2020
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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14277 kcal
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Fat: 328.46g | Prot: 593.15g | Carb: 2220.33g.
Breakfast: Ranco Queso Gauda Laminado, Plátano, Huevo Cocido. Lunch: Salmón, Quaker Avena Instantánea, Quaker Avena Instantánea, Tortilla de Patatas. Dinner: Fuchs Pan Molde Integral, Zanahoria, Unimarc Atún Lomitos en Agua, Colun Pro 12 Agua con Proteína , Zapallo Italiano, Pechuga de Pollo. Snacks/Other: Costa Cereal Bar Frutos Rojos + Yoghurt, Repollo, PF Vienesas de Pavo, Lider Pan de Completo. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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