castill0's Journal, 14 September 2010

237.6 lb Lost so far: 17.0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 51.73g | Prot: 116.36g | Carb: 139.06g.   Breakfast: Simply Jif Creamy Peanut Butter, 100% Whole Wheat. Lunch: 96% Fat Free Cooked Ham, 100% Whole Wheat. Dinner: Whole Wheat Flour Tortilla, Peeled Baby-cut Carrots, Boneless Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey Protein Shake, Granny Smith Apples, Whole Natural Almonds. more...

3678 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, elepytical - 35 minutes, elepytical 2 - 1 hour. more...