Weigh In record (no journal entry) for 01 February 2020
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1492 kcal
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Fat: 75.78g | Prot: 90.97g | Carb: 75.69g.
Breakfast: Salt , Risenta Majsmjöl, Blue or Roquefort Cheese, Coop Mellan Mjölk, ICA Babyspenat, Garlic , Red Hot Chili Peppers , Cherry Tomatoes, Zeta Rapsolja, Kronfågel Kycklingfilé, Coffee. Dinner: Martini, Raw Bite Raw Cacao, Vegetabilisk Rapsolja, ICA Pak Choi, Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur). Snacks/Other: Rostade Blandade Nötter med Jordnötter. more...
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2773 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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