Weigh In record (no journal entry) for 01 February 2020
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206.6 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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1704 kcal
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Fat: 82.34g | Prot: 84.34g | Carb: 156.46g.
Breakfast: Димитър Маджаров Шунка Маджаров Варено-Пушена, Hummus , Вита Силует Вита Силует Хляб С Лимец, Blueberries , Pummelo , Soft Boiled Egg. Lunch: Egg Omelet or Scrambled Egg, Dragon Superfoods Hemp Seeds. Dinner: Бор-Чвор Probiotic Краве Кисело Мляко. Snacks/Other: Banana, Nature Line Dried Fruit and Raw Nut Balls, My Family Едросмляна Лютеница Без Добавена Захар, Dina Imagine Armenian Flat Bread Lavash, Unroasted Almonds, Cashew Nuts , Pistachio Nuts. more...
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losing 0.7 lb a week
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