Weigh In record (no journal entry) for 01 February 2020
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211.0 lb
Lost so far: 16.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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3010 kcal
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Fat: 123.84g | Prot: 124.13g | Carb: 345.75g.
Breakfast: Área Viva Flocos de Aveia Fina, Activia Iogurte Líquido 0% Frutos Silvestres. Lunch: Gelado, Sumo de Laranja, Pizza Portuguesa. Dinner: Tangerinas, Salada de Frango. Snacks/Other: Continente Pipocas Doces, Danone Corpos Danone Morango, Continente Queijo Flamengo Fatias, Continente Pão de Forma Integral. more...
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2395 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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