Weigh In record (no journal entry) for 01 February 2020
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148.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1349 kcal
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Fat: 37.54g | Prot: 87.55g | Carb: 102.06g.
Breakfast: Tea with Milk, Coffee, Butter. Lunch: Cherry Tomatoes, Tesco Chicken Breast Slices, Chocolate Collagen Powder. Dinner: Quinoa Salad, Tesco Sirloin Steak. Snacks/Other: Thatchers Cider. more...
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losing 0.6 lb a week
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