Weigh In record (no journal entry) for 01 February 2020
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276.7 lb
Lost so far: 34.6 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1800 kcal
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Fat: 75.63g | Prot: 61.77g | Carb: 155.58g.
Breakfast: Oud Brugge Kaas, Volkoren Brood, Milsani Griekse Yoghurt met Perzik, Bistro'vite Gegaarde Gehaktballen, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Boni Granaatappelpitten. Dinner: Boni Kippenhapjes Gemarineerd Voorgegaard, Colruyt Linguini Kipfilet op Thaise Wijze. Snacks/Other: Jules Destrooper Amandelbrood, Rochefort Rochefort 10, 3B Latte Camembert Di Latte Di Capra. more...
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4052 kcal
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Activities & Exercise:
Resting - 50 minutes, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 20 minutes. more...
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losing 9.3 lb a week
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