Weigh In record (no journal entry) for 14 September 2010
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142.1 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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2413 kcal
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Fat: 71.91g | Prot: 118.18g | Carb: 347.49g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, Blueberries, Bananas. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Light Original Potato Chips, Starkist Light Chunk Tuna, Crunchy Granola Bars - Oats 'n Honey, Nature's Own Whole Wheat Bread, Light and Fit Fat Free Vanilla Yogurt Dannon. Dinner: Brown Gravy, Mashed Potatoes, onions, Ground Beef Chuck. Snacks/Other: Granola Crisps - Mountain Blueberry Flax, Whole Grain Granola - Blueberry Almond, Red Bull Sugar Free, Light & Fit Yogurt - Vanilla, Sweet and Salty Nut Granola Bar - Cashew. more...
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gaining 2.8 lb a week
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