Bella2010's Journal, 14 September 2010

161.2 lb Lost so far: 11.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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771 kcal

Fat: 19.75g | Prot: 76.99g | Carb: 72.29g.   Breakfast: Water , BarWise, Proti Diet fruit punch. Lunch: Cheeseburger, Wild Berry Smoothie (16 oz). Dinner: Grilled Onions (Topper), Flame Grilled Chicken Breast. Snacks/Other: Freshly Squeezed Orange Juice. more...

2274 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...