skinney's Journal, 23 March 2013

187.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 53.90g | Prot: 61.00g | Carb: 68.00g.   Breakfast: Caramel Macchiato (Tall), 100% Liquid Egg Whites, Soyrizo. Lunch: Garden Salad, Lite Creamy Caesar Dressing (Ken's Steak House). Snacks/Other: Precious Sticksters Pepperjack Cheese Stick. more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 17 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 4 hours and 23 minutes, Sleeping - 19 hours. more...